If foot mechanics are contributing to heel pain, arch pain, or pain that travels up to your knees, hips, or lower back, custom orthotics can help. Dr. Tania provides a full assessment and prescribes orthotics tailored to your body, your symptoms, and your footwear.
Ready to see if orthotics are right for you? Book online or call (647) 588-0221
Orthotics can help with:
Foot & heel pain
Plantar fasciitis / heel pain
Arch pain, flat feet, high arches
Bunions, corns, toe problems
Tendon & ankle issues
Achilles tendonitis, posterior tibialis tendonitis
Ankle pain
Alignment-related pain
Knee, hip, lower back pain
If your pain is also coming from the spine or joints, chiropractic care may be recommended alongside orthotics
Custom orthotics vs. over-the-counter insoles
Over-the-counter insoles can be helpful for mild discomfort, but they aren’t designed to match your specific foot mechanics. Custom orthotics are prescribed after an exam and made to provide the right corrections for your gait, symptoms, and footwear—especially when pain persists or keeps coming back.
How the orthotics process works
1) Assessment – Full foot, knee, and back exam while you sit, stand, and walk.
2) Prescription & ordering – Orthotic type (rigid to soft) and corrections are selected based on findings and your footwear.
3) Mold, lab fabrication & fitting – A mold of your foot is taken, sent to the lab, and your orthotics are fitted into your shoes when they arrive.
Options are available for dress shoes, casual shoes, sport shoes, and athletic footwear such as skates and cleats.
Break-in period: what to expect
It’s normal to feel mild discomfort at first as your body adapts.
We’ll provide a step-by-step break-in schedule and what signs to watch for.
If discomfort is significant or persists, contact the clinic so adjustments can be discussed.